What have I eaten today?

Breakfast: oatmeal with fresh raspberries and 1 tablespoon of half and half.
Also, one cup of coffee

Lunch: Turkey and cheese sandwich on whole wheat bread with low fat mayo. Herbal ice tea.

Snack: I attempted to pop a bag of 100 calorie popcorn but only 15 kernels popped. The rest had to be thrown out. Phooey.

Did I mention my throat hurts?? :-(

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